Not sure which training method to choose? Or how to fuel you body? Come along to our new workshop to learn best how to periodise your training, or those you may coach, to greatest effect.
This builds upon the BMC Physical Training for Climbing 1 workshop with the content of this second workshop exploring appropriate (and inappropriate) training methods, the training methods and design of customisable training programmes and the physiology of climbing.
In addition to this content, there will be new information on sports nutrition for climbers and methods of analysing the current and potential physical performance. This will be complimented by explanations of correct goal setting procedure.
This course will be split into 2 days covering:
1. Physiology
2. Physical training and training programme design
3. Appropriate and inappropriate training methods
At the end of the course, you will be able to analyse a client's current standard, create a plan for their future development and know how to do this safely and efficiently.
Tablets and smartphones may be useful for notes and filming purposes.
Book online NOW!
Find out about our other Coach Educat i on courses HERE
Watch BMC Physical Training for Climbing 1 workshop on BMC TV :
VIDEO
Courses for indoor climbers making their first moves onto rock
Who are they for?
These courses are ideal for novice climbing club members, students, parents and individuals who may have had the odd taster of climbing outdoors and wish to gain key safety skills at an excellent price. They may also be a good precursor for people contemplating the Single Pitch Award training. You should already know how to put on a harness and belay. These courses are for people aged 18 or older.
What do the courses cover?
A variety of topics will be covered during the day as well as offering a fun taster to outdoor climbing. Topics may include:
Types of trad climbing equipment
Placing good protection
Building good belays
Using guidebooks
Seconding/top roping
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