Mend Our Mountains: BMC volunteers create 50m stepping stone path in Eryri (Snowdonia)

Hill walking offers a wonderful way to connect with nature, challenge your body, and clear your mind. However, the physical demands of walking up and down steep terrain mean that optimal nutrition is essential to ensure you stay energised, strong, and focused. Whether you're setting off on a gentle stroll or tackling a more challenging route, here are the top nutrients you need to consider, along with some nutritious snack ideas to keep you fuelled on your adventure.

The BMC is pleased to announce our membership of Sports for Nature (S4N) - the first mountaineering organisation to do so. S4N enables and encourages sporting bodies to champion nature and contribute to its protection and restoration, an initiative that aligns completely with the BMC’s values, including our ongoing access and conservation work, aims for net-zero emissions by 2040 and new Climate & Sustainability Action Plan.

If you're a BMC member or if you have made a donation to the BMC Access & Conservation Trust (ACT), you are directly supporting our Mend Our Mountains campaign which is funding Fix the Fells again this year. Your contributions enable rangers like Caroline Mercer to consistently repair and manage the Lake District paths that we love to walk on. We caught up with Caroline on a path above Derwent Water, near Keswick, to find out about a typical day in her life - it's pretty hard work!

This August, 14 BMC volunteers spent two days on The Band in Langdale, Lake District, making repairs to a 100m stretch of footpath in the latest Get Stuck In event, funded by the Mend Our Mountains campaign from the BMC's Access & Conservation Trust.

BMC member Roy Hammond from Congleton, Cheshire, has now volunteered seven times for Get Stuck In events, funded by the Mend Our Mountains 2024 campaign from the BMC's Access & Conservation Trust (ACT). This summer he stepped it up a notch and led the Get Stuck In Eryri event this June, coordinating a dozen volunteers who stayed in the Lincoln Mountaineering Hut in Deiniolen, North Wales. The group worked for 6 hours during both days, including a hike up to 750m on Glyder Fach on day one. We asked Roy what he gets out of volunteering on the Get Stuck In events for the BMC, and what it's like to start organising them himself.

The BMC’s Access & Conservation Trust (ACT) is pleased to announce a seventh project within the Mend Our Mountains campaign for 2024.

The sphagnum season is upon us again! Now that the ground-nesting birds have stopped ground-nesting, it’s time for BMC volunteers to start planting this incredible, carbon-sequestering moss at strategic locations across the Peak District moorland. Can you help us?

With four GB Climbing athletes heading across the channel for the Olympic boulder and lead competitions starting Monday 5 August, not only are they bringing their A-game in terms of performance but, as part of the BMC, the whole team is supporting Paris 2024 in its bid to be the ‘greenest ever Games’. 

How to choose an ice axe for your next winter adventure

One of the biggest projects ever supported by Mend Our Mountains has hit its huge fundraising target, enabling repairs to be made to badly damaged sections along the South Downs Way.

The dramatic skyline of the Great Ridge walk connects the summits of Lose Hill and Mam Tor in Derbyshire’s Hope Valley. Heavy footfall left the path in a badly eroded state and work to repair the damage to the path started in March this year, and has seen 500 metres of the most serious damage along the path repaired to protect the surrounding landscape and bordering habitat.

A kilometre-long stretch of one most heavily eroded footpaths in the heart of Bannau Brycheiniog (The Brecon Beacons) has been fixed, thanks to £12,100 of funding from the BMC’s Mend Our Mountains crowdfunding campaign.

England’s highest mountain has been a constant headache for its custodians, the National Trust and Fix the Fells, as ever-increasing numbers seek to top England’s highest summit. Yet a poignant anniversary has highlighted the continuing need for large-scale projects to repair and revamp its slopes and pathways.

In the last three years Eryri (Snowdonia) National Park Authority have been very active in working on a number of lower level bridleways around Yr Wyddfa (Snowdon) and more recently started work on the bridleway connecting Capel Curig to Crafnant. While some of these trails have given opportunities to link communities and provide access to lesser-abled users, the scale and nature of the works on some of the routes that pass through some wild and remote areas has also surprised many users.

Each year there are reports of people who have been attacked, or even trampled to death, by cows whilst out walking or approaching crags. BMC member Simon Coldrick was badly injured after a cow attacked him as he led a fell race on the edge of Sheffield.

The money raised through the Mend Our Mountains: Make One Million appeal has started going into work on the ground, after a dramatic helicopter airlift helped path repair work to get underway on Yorkshire’s highest peak.

Commuting with crampons, hard outdoor labour, and spending 120 hours a week with your colleagues - we speak to a mountain path repairer to find out more about the highs and lows involved in this vital job.

Mend Our Mountains: Make One Million has helped leave a lasting legacy on some of the highest peaks not only in Scotland, but in the whole of the British Isles.

If you’re looking for an unforgettable, high altitude trekking holiday this year we’ve got some great ideas for you here in Nepal, Bhutan, Pakistan and India from climbing mountaineering expedition operator Jagged Globe. 

The Nuns Cross Path is used by more than 30,000 walkers and 10,000 mountain bikers, as well as horse riders, disabled ‘trampers’ and many others each year - it is a shining example of the accessible but wild landscape Dartmoor can be. But a combination of extreme weather, like the storms of winter 2014, and erosion damage had taken its toll over the years. In stepped the BMC's Mend Our Mountains campaign.

Seven things you always wanted to know about path repair (but were too afraid to ask)

If you're a BMC member or if you have made a donation to the BMC Access & Conservation Trust (ACT), you are directly supporting our Mend Our Mountains campaign which is funding Fix the Fells again this year. Your contributions enable rangers like Liam Prior to consistently repair and manage the Lake District paths that we love to walk on. We caught up with Liam on the very popular path up Scafell Pike from Wasdale Head to find out what a typical day in his life is like - it's quite demanding!

As part of Volunteers Week 3 - 9 June we have Cotswold Voluntary Warden Walk Leader Margaret Reid sharing her inspiring experience. Margaret organises and leads walks in the Cotswolds National Landscape for people from the Friendship Cafe in Gloucester. Activities like this are made possible with funding from the BMC Mend Our Mountains project from the BMC Access & Conservation Trust (ACT) charity.

This week is Volunteering Week 3 - 9 June so why not get involved with one of the many BMC volunteering opportunities? There are loads to choose from, including helping out at climbing competitions, leading hill walks at events and litter picking nationwide, planting seagrass in Wales, repairing footpaths in the Lake District and restoring peat bogs in the Peak District.

In National Walking month this May we’ve teamed up with BMC Official Retail Partner Cotswold Outdoor to bring you all the info and advice you need to care for and repair your favourite pair of walking boots. Not only does this save you money, it also saves the environment - the less we consume and throw away, the better. 

BMC volunteers from the Get Stuck In programme joined Fix the Fells last month in Wasdale on Lingmell Breast, one of the main routes up to Scafell Pike. They spent the day helping to maintain part of this hugely popular footpath up to England’s highest mountain.

BMC member Madalin Cristea, known as Cris, from Romania, has become the first person to summit both Aconcagua and Kilimanjaro from sea level and back again. He is currently attempting to be the first person ever to climb up and down each of the world’s seven summits (the highest mountain on each continent) from sea level - climbing every metre of the mountains up and down.

BMC member Wayne Andrews from Bettws, South Wales has started a hill walking group for people who suffer with their mental health or an addiction, called Forever In The Hills.

Right now, this May, it’s National Hill Walking month, but not everyone finds it easy to access this hills, whether that’s due to physical, financial or knowledge-based barriers. That’s where the BMC’s Mend Our Mountains charity campaign comes in - this year funding a new Grants & Access officer for the Cotswolds Natural Landscape (formerly known as Cotswolds AONB). The newly appointed Nina Stubbington is now leading the ‘Access for All; Removing Barriers’ programme, improving access to the area for people of all ages, abilities and from all backgrounds.

This May is National Walking month, so to celebrate the power of a good old stomp around the UK’s countryside, nine of the BMC staff have shared their favourite hike. From fossil-hunting in the Peak District and airy Scottish scrambling to the Via Alpina in Switzerland, one of these is bound to tickle your fancy this spring or summer. Better still, with the BMC collaborations with Komoot and HotelPlanner, you can plan and navigate your route and find your accommodation for your trip for less!

The BMC’s volunteering arm, Get Stuck In, donated £1,500 to Fix the Fells this week to buy footpath repair tools to enable our teams to quite literally get stuck in to fixing the mountain footpaths in the Lake District.

The sphagnum-planting season has come to an end to allow the ground-nesting birds to, well, ground nest! Thank you to all the volunteers that have helped the BMC to plant over 16,000 plugs of this super soggy, carbon-locking moss this winter, helping to restore the Peak District peat bog.

Mend Our Mountains is back for 2024 with six incredible access and conservation projects across England and Wales. This project is funded by the BMC’s Access and Conservation Trust charity (ACT) and we would like to thank all our members, supporters and volunteers for making vital work like this possible. Here’s what is happening this year as a result of your funding, including volunteering events you can get involved with.

We interview one of the most popular takeovers of the BMC's Instagram, Amira the Wanderlust.

Why do we need groups like Black Girls Hike? London regional leader of the group Oge Ejizu explains her love of the outdoors and why she joined. Article from Summit Magazine Autumn 2020.