Perimenopause and menopause mark a major transition in a woman’s life, not only affecting her reproductive system, but also potentially leading to noticeable changes in her mental and physical wellbeing. Women in their 40s and 50s may often experience sleep disturbances, mood swings, low mood and cognitive shifts, such as brain fog, often without realising that these symptoms are directly tied to hormonal fluctuations.

For many hill walkers, the call of the wild is a lifelong passion. However, the demands placed on our bodies by these activities require thoughtful care, especially as we age.

If you're a BMC member or if you have made a donation to the BMC Access & Conservation Trust (ACT), you are directly supporting our Mend Our Mountains campaign which is funding Fix the Fells again this year. Your contributions enable rangers like Caroline Mercer to consistently repair and manage the Lake District paths that we love to walk on. We caught up with Caroline on a path above Derwent Water, near Keswick, to find out about a typical day in her life - it's pretty hard work!

The BMC has collaborated with the Yorkshire Dales National Park to create a new hill walking guide called Into the Dales, designed to empower people from underrepresented groups to access green spaces.

A series of guides to some of the most popular scrambles in England, Scotland and Wales.

With almost 2,000m of footpath around Haytor Rocks in Dartmoor newly repaired, thanks to BMC Access & Conservation Trust funding from the Mend Our Mountains campaign, here are our top 5 walks and climbs in the area.

Over 800 drinks containers were removed from Wales’ highest peak last weekend causing environmental campaigners to demand the urgent introduction of a Deposit Return Scheme (DRS) for bottles and cans.

This unassuming, bright, green or red moss with lush, almost tentacle-like fronds is hiding five well-kept secrets.

On Tuesday 8 October, the Supreme Court will consider whether the right to wild camp on Dartmoor continues to be a cherished freedom. The case, brought by Alexander Darwall, owner of 4,000-acre estate in southern Dartmoor, challenges the notion that wild camping (or backpack camping) should be considered an open-air recreation in its own right. 

The British Mountaineering Council (BMC) are delighted to announce the recipients of the 2024 BMC Volunteer Awards.

The BMC welcomes and supports the Cumbria Wildlife Trust who are set to rewild the bleak plateau of Skiddaw. This work aligns fully with BMC values - protecting the mountains for future climbers, hill-walkers and mountaineers and promoting environmental sustainability.

On Sat 21 September, 40 BMC volunteers will climb Yr Wyddfa (Snowdon) to rid the mountain of as much litter as possible in The Big Clean Up event, including the 'waterfall' of trash which has been stuck for decades in the steep and hazardous Trinity Gullies.

The BMC volunteers have been super busy this summer, with the latest Get Stuck In project seeing 12 of them create a 50m length of stepping stone path to make a more sustainable way through the bog below Tryfan, Eryri (Snowdonia), North Wales.