Perimenopause and menopause mark a major transition in a woman’s life, not only affecting her reproductive system, but also potentially leading to noticeable changes in her mental and physical wellbeing. Women in their 40s and 50s may often experience sleep disturbances, mood swings, low mood and cognitive shifts, such as brain fog, often without realising that these symptoms are directly tied to hormonal fluctuations.

With almost 2,000m of footpath around Haytor Rocks in Dartmoor newly repaired, thanks to BMC Access & Conservation Trust funding from the Mend Our Mountains campaign, here are our top 5 walks and climbs in the area.

Cafodd dros 800 o gynwysyddion diodydd eu tynnu o gopa uchaf Cymru y penwythnos diwethaf gan achosi ymgyrchwyr amgylcheddol i fynnu cyflwyno Cynllun Dychwelyd Ernes (CDE) ar frys ar gyfer poteli a chaniau.

This unassuming, bright, green or red moss with lush, almost tentacle-like fronds is hiding five well-kept secrets.

On Tuesday 8 October, the Supreme Court will consider whether the right to wild camp on Dartmoor continues to be a cherished freedom. The case, brought by Alexander Darwall, owner of 4,000-acre estate in southern Dartmoor, challenges the notion that wild camping (or backpack camping) should be considered an open-air recreation in its own right. 

A series of guides to some of the most popular scrambles in England, Scotland and Wales.

Are you a hill walker wanting to tackle steeper terrain, but nervous about heights? Don’t panic – there are steps you can take to fight the fear.

How to choose an ice axe for your next winter adventure

In this guide, we share tips to help you navigate your way back to safety in the event of a whiteout.

The know-how, top tips and gear you'll need for scrambling safely.

The mountains at night can be hazardous, but also wonderful. Here are a handful of helpful tips for exploring the dark side.

Camping ‘wild’ is a different way of spending the night outdoors but it isn't allowed everywhere - with a responsible approach however, there are many remote areas where you can still rest your weary head under a star-filled sky.

When should you use crampons? Our guide explains the 'when', 'where' and 'how' of deploying your spiky winter gear.

Whether you want a career in the outdoors, or to improve your own personal skills, there are a number of training providers offering courses and instruction.

If you’d like to guide people up hills in winter conditions the Winter Mountain Leader qualification could be for you.

Take a look at the Lowland Leader scheme, so you can decide whether it’s the right qualification for you. 

Find out more about the Camping Leader qualification, so you can decide whether it’s right for you.

Fancy a life leading treks abroad? The International Mountain Leader may be the qualification for you

Take a look at the Hill & Moorland Leader qualification, so you can decide whether it’s right for you.

Glen Coe's Aonach Eagach ridge is the most legendary Grade 2 scramble in Scotland. Do you have the skills to take it on?

It's no easy feat, but with a little advice, organisation, knowledge and determination, climbing the Wainwrights is doable for almost anyone. This beginner-friendly guide aims to teach you about the fells and how to plan for and complete them.

Here are five of the best places to go for a weekend of nerve-testing scrambling.

Here are a few of the most gruelling, exhausting, rewarding and brilliant challenge walks Britain has to offer.

Sarah Stirling lists five of the easiest Munros for beginner hikers to bag!

We've totted up a few fun facts and some trail trivia about this iconic route, including some surprising statistics that are guaranteed to earn you points at the next pub quiz. Read on for everything you need to know about this pioneering path...

Forget ghost stories and horror movies - a simple walk in the story-stuffed British wilds is the best way to get your skin crawling.

Dategla Sarah Stirling, sydd yn angerddol dros ddŵr oer, rai o'r droeon byr gorau yng Ngogledd Cymru sy'n mynd heibio man trochi ar y daith. Anghofiwch eich gofidion a darganfyddwch y manteision iechyd meddwl a chorfforol niferus sydd i'w cael ynllynnoedd oer Eryri!