Why are climbing and hillwalking so good for us?
The health and well being benefits of physical activity are numerous. Apart from the obvious physical benefits, there are many mental health and social perks to hillwalking and climbing too.
The Covid-19 pandemic lockdowns served as a catalyst to more and more people realising just how important time outside and physical activity was to their wellbeing, and in recent years, they have even been prescribed by doctors as a supporting treatment for mental and physical health conditions. Regular participation in hill and mountain walking now stands at 3.58 million, according to a post-pandemic Sport England Active Lives report, but what exactly is so great about it?
For those taking their first foray into climbing or hillwalking, returning after a break or even veteran climbers and walkers who simply need a reminder: here's just a handful of reasons why climbing and hillwalking are good for us all.
Benefits of hill walking
Physical health: Walking is one of the easiest and cheapest ways of exercising. Regular brisk walking will improve performance of the heart, lungs and circulation, as well as lower blood pressure. Find out more about the health benefits of walking on the Ramblers website.
Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers Find out more about walking for health.
Mental health and well being: Walking may be more powerful than we realise. It helps us cope at work by helping de-stress amongst nature, it 'heals' our brains, helps us concentrate, makes us more creative and can help treat depression.
Benefits of climbing
Physical health: Climbing uses lots of muscle groups, both in the upper and lower body. Your back, abdominal and leg muscles all get exercised as well as your fingers, shoulders and arms.
Regular climbing can improve stamina and endurance as well as muscle strength. In addition, all the reaching and stretching for holds improves flexibility and agility. Getting out and about in the outdoors, walking to reach the crag you wish to climb on, is also good aerobic exercise.
Mental health and well being: Climbing offers a wealth of health benefits that are not just physical. It improves your self-esteem, mental agility and self awareness. It’s a great stress-buster and a full body workout, so it’s good for general wellbeing.
Climbing requires a lot of problem solving, mental concentration and focus, so it helps sharpen your brain. A lot of people like it as it allows you to escape everyday worries and just focus on the climb. It also can give a great sense of achievement.
Climbing can be a very sociable activity, you develop strong friendships with your climbing partners due to the level of trust involved and through sharing challenges and experiences. Read about the health benefits of climbing on the NHS Choices website.
Benefits of being close to nature
The need to respect and preserve the natural environment is never more apparent than to those who visit, explore and enjoy the landscape in which they undertake their activities. Public recreation and access to our countryside and green spaces are fundamental to people’s understanding and enjoyment of the natural environment, but walkers and climbers can still only access 11% of England and Wales currently. Often these 'permissive' sites are remote mountain, moorlands, heath and coastlines, meaning they’re only accessible to people who live there or who can afford the cost of travel and overnight stays, and the harmful effects from disconnection with nature – sometimes called ‘Nature Deficit Disorder’ - are increasingly recognised by the scientific community.
Unless people are able to access the natural environment they are unlikely to want to take action to enhance/conserve it – supporting recreational activities such as hillwalking and climbing are key to connecting the public with the natural environment. Championed by 42 leading national governing bodies and environmental organisations including the BMC, the Outdoors For All Manifesto aims to extend responsible access for everybody.
So - while the benefits are plentiful and numbers are up, there is still work to be done!
WATCH: Access Land | A BMC Right to Roam film
Inactivity statistics
As a nation we aren’t doing enough exercise to meet the amount recommended by the physical activity guidelines. Physical inactivity is associated with 1 in 6 deaths in the UK and is estimated to cost the UK £7.4 billion annually (including £0.9 billion to the NHS alone). Physical inactivity among today’s 11-25 year olds will cost the UK economy £53.3 billion over their lifetimes.
The UK population is around 20% less active than in the 1960s, and if this trends continue, it will be 35% less active by 2030, and one in four people in England do less than 30 minutes of physical activity a week.
The Ramblers offer tailored guidance on being more active for individuals with health conditions or mobility issues.
Related Content
Access News
Consultation on Wales’ proposed new National Park – member’s views needed.
Hill Walking Events
Join BMC and komoot on a guided hike at Kendal Mountain Festival 2024. If you have a suitable fitness level for the route and value connecting with other outdoor lovers, you’re invited to hike with us!
Mend Our Mountains Articles
Do you have Corporate Social Responsibility (CSR) days to fill or is your company looking for new and exciting CSR days for your staff? The British Mountaineering Council (BMC) has the answers.
Hill Walking News
Over 800 drinks containers were removed from Wales’ highest peak last weekend causing environmental campaigners to demand the urgent introduction of a Deposit Return Scheme (DRS) for bottles and cans.
Hill Walking Events
BMC members are invited to join a Social Hike in the High Peak delivered by Members of the Rucksack Club on Saturday 30th November 2024
Mend Our Mountains Articles
Did you know that the 140,000 miles of footpaths and bridleways we have access to in England and Wales are under serious threat? The footpaths you love the walk on are disappearing fast before our eyes due to erosion from increased footfall and more extreme weather conditions. Here are 14 reasons why we can't ignore footpath erosion.
Access News
The Yr Wyddfa (Snowdon) Big Clean Up event marks an unprecedented effort to begin to rid the mountain of decades-old litter, including a misplaced Santa hat! Over two days, Friday 20th and Saturday 21st September, dedicated volunteers and specialists undertook a challenging mission to clean one of Wales’ most iconic natural landmarks.
Hill Walking Articles
For many hill walkers, the call of the wild is a lifelong passion. However, the demands placed on our bodies by these activities require thoughtful care, especially as we age.
Rock Climbing
A peregrine survey by boat with high-quality photography organised by local BMC Access Reps Iain Peters and James Mann has helped to identify peregrine nesting sites so that a blanket ban on climbing at the Cornish climbing site of Carn Cowla can be lifted. A temporary ban had been put in place by the National Trust covering the cliffs between Tubby Head and Bawden Cliff, including major route locations up to and beyond the America Buttress. The ban has now been lifted so all sections are open, with only crag- and area-specific restrictions in place when necessary.
News
The BMC is pleased to announce our membership of Sports for Nature (S4N) - the first mountaineering organisation to do so. S4N enables and encourages sporting bodies to champion nature and contribute to its protection and restoration, an initiative that aligns completely with the BMC’s values, including our ongoing access and conservation work, aims for net-zero emissions by 2040 and new Climate & Sustainability Action Plan.
News
The sphagnum season is upon us again! Now that the ground-nesting birds have stopped ground-nesting, it’s time for BMC volunteers to start planting this incredible, carbon-sequestering moss at strategic locations across the Peak District moorland. Can you help us?
Rock Climbing
A climbers’ meeting this week expressed their opposition to the continued ban on climbing at Symonds Yat, Herefordshire, imposed by Forestry England.
News
This weekend the BMC joined Avon Access Rep Ben Darby and his team of volunteers near Bristol to install 28 new belay stakes on Main Wall so that climbers no longer need to rely on the wobbly old iron fence as an anchor point. Vegetation was also cleared and a thorough litter pick was carried out.
Mountaineering Learn Skills
Here’s your heads-up to some of the most common winter walking mistakes and how to steer clear of them.
Rock Climbing Skills
A series of guides to some of the most popular scrambles in England, Scotland and Wales.
Access News
Yesterday, former Olympic gold medal-winning cyclist Chris Boardman CBE met with BMC staff in the Peak District to highlight projects that are successfully fighting the climate crisis.
Rock Climbing Skills
Do you know your gaston from your guppy, and can you spray about it while sandbagging your mate? Find out what it all means with our guide to climbing terminology.
Rock Climbing Articles
The Youth Ready to Rock Sport climbing course is designed to help young climbers (11-17 year olds) make their first moves onto rock by having a fun day out, as well as covering the use of some key skills and equipment, for both the participant and the parent/carer.
Rock Climbing Skills
It’s Britain, it’s summer, and it’s wet. Why am I not surprised? But all is not lost! There are ways to circumvent the weather when you want to go climbing...
Access News
Proposals to make ordinary trespass a criminal offence have alarmed outdoor groups, including the BMC. Ahead of a debate in Parliament on the issue and the possibility of Government publishing the Police Powers and Protections Bill, Ed Douglas calls for the Government to think again.
Access News
There are concerns that government are considering moves to turn trespass from a civil offence to a criminal one. In a public consultation that is currently out for comment, it has been suggested that police powers could be strengthened to force people to move on from unauthorised encampments. The BMC is concerned however, that there could be unintentional consequences of the proposals around issues such as wild camping.
Hillwalking Destinations
It's no easy feat, but with a little advice, organisation, knowledge and determination, climbing the Wainwrights is doable for almost anyone. This beginner-friendly guide aims to teach you about the fells and how to plan for and complete them.
Hill Walking Articles
Chris Townsend's top tips on getting the most out of a long-distance adventure, plus three week-long route ideas for beginners, offering a mix of nature, history, solitude and challenge.
Rock Climbing Skills
Lowering off from a sport climb isn't always as easy as it is at the climbing wall. Knowing a few techniques can make the difference between an enjoyable day's climbing and a trip to A&E.
Rock Climbing Articles
Back in 2017, Margo Hayes ticked La Rambla 9a+ in Siurana, Spain. By September that same year she had climbed another 9a+, Biographie at Ceuse, and in 2019 she ticked her third. How does she do it?
Hillwalking Skills
Are you a hill walker wanting to tackle steeper terrain, but nervous about heights? Don’t panic – there are steps you can take to fight the fear.
Rock Climbing Gear
Everything you need to know about the various types of rope for climbing and mountaineering can be found in our handy, free guide.
Hillwalking Skills
In this guide, we share tips to help you navigate your way back to safety in the event of a whiteout.
Access Articles
Access to the south side of Cheddar Gorge is fragile and relies upon climbers following the agreements in place with the landowner.
Rock Destinations
Climbers have a responsibility to understand the relevant access and conservation issues associated with the places we climb. Here are a few pointers to help you enjoy these areas sustainably.
Rock Climbing Skills
A look at the essential skill of abseiling. What do you need to know to get down in one piece?
Rock Climbing Skills
What are the different types of climbing and mountaineering and what do they involve?
Rock Climbing Articles
Dream of climbing 7a but think you’ll never reach that level? With a little hard work and some secret beta from top sport climber Steve McClure, you’ll be clipping the chains on your project in no time.
Hillwalking Skills
The know-how, top tips and gear you'll need for scrambling safely.
Hillwalking Skills
The mountains at night can be hazardous, but also wonderful. Here are a handful of helpful tips for exploring the dark side.
Rock Climbing Articles
In this booklet for managers and landowners, the aim has been to address a range of common questions and concerns about rock climbing in disused quarries. Covering all aspects of access and liability, through a selection of case studies, it showcases the benefits not just for climbers, but for the wider public and land managers themselves. Benefits which can be realised with assistance from climbers and the BMC, through the repurposing of disused quarries as rock climbing destinations.
Rock Climbing Skills
Trad climbing offers an unparalleled sense of freedom. With the appropriate skills, training, and equipment you really do have the ability to go anywhere. Here we give the low down on how to get started.
Rock Climbing Articles
Test your knowledge and see if you can name these 10 famous British female mountaineers and climbers, from pantaloon-clad pioneers of the alps, to contemporary crushers.
Hillwalking Skills
Camping ‘wild’ is a different way of spending the night outdoors but it isn't allowed everywhere - with a responsible approach however, there are many remote areas where you can still rest your weary head under a star-filled sky.
Hillwalking Skills
When should you use crampons? Our guide explains the 'when', 'where' and 'how' of deploying your spiky winter gear.
Rock Climbing Articles
The Youth Ready to Rock Trad climbing course is designed to help young climbers (11-17 year olds) make their first moves onto rock by having a fun day out, as well as covering the use of some key skills and equipment, for both the participant and the parent/carer. Trad climbing is the most popular style of climbing on British crags.
Rock Climbing News
The stats are in from the Bangor University Mountaineering Society's (BUMS, excellent acronym) crag clean up at Penmaen Head, a limestone sport climbing venue in North Wales, near Colwyn Bay.
Article
Here are a few of the most gruelling, exhausting, rewarding and brilliant challenge walks Britain has to offer.
Hillwalking Destinations
Sarah Stirling lists five of the easiest Munros for beginner hikers to bag!
Hillwalking Gear
Friction blisters on the feet are a common and potentially serious complication of hiking or hillwalking and other outdoor activities. This guide explains how to prevent and treat blisters accordingly.
Article
We've totted up a few fun facts and some trail trivia about this iconic route, including some surprising statistics that are guaranteed to earn you points at the next pub quiz. Read on for everything you need to know about this pioneering path...
Hill Walking Articles
Having a duvet day or a quiet night in? We've got you covered. There's nothing better than a day in the hills - but we think planning a day in the hills comes in pretty close second. If you're looking for inspiration for your next on-foot adventure, check out our lineup of ten of the best mountaineering, hiking and hillwalking films from the BMC TV YouTube channel.
Rock Climbing Gear
If you’ve never climbed before or have only climbed indoors, the equipment used for tackling real rock can seem mysterious, exciting and expensive. We've put together a list of the essentials...
Hill Walking
Forget ghost stories and horror movies - a simple walk in the story-stuffed British wilds is the best way to get your skin crawling.