Mountain Rescue Awareness Day: in conversation with Tom Carrick
Mountain Rescue teams are on call 24 hours a day, 365 days of the year - whatever the weather. Across England and Wales, 47 volunteer teams stand ready to respond when people need help most, often in challenging and unpredictable conditions.
This Mountain Rescue Awareness Day (26 October 2025), we caught up with the British Mountaineering Council’s (BMC) very own Access and Conservation Officer, Tom Carrick, who volunteers with one of the busiest teams in England and Wales, Llanberis Mountain Rescue Team.
Tom shares what motivates him to volunteer, how he balances his role at the BMC with rescue work and what he’s learned from being part of a community that saves lives on and off the hills.
What first inspired you to get involved with Mountain Rescue?
I’d wanted to join mountain rescue for years, but it took having a more 9-5 job to give me the time to commit. The drive to join came from knowing that you are helping to make someone's worst day better, and if I ever need help in the mountains, I hope someone would be there for me too.
Can you tell us a bit about your background and how it led to both your work in Access & Conservation and your role in rescue?
I’ve lived and worked as an instructor in the mountains for most of my life, which gave me a lot of experience in looking after myself and others outdoors. After leaving that industry, Mountain Rescue gave me the opportunity to keep using those skills in challenging conditions – and to put them to good use helping others!
On a personal level, what does being part of Mountain Rescue mean to you?
I can see all the benefits that the mountains have given to me, the adventures you can have, the friendships that you develop. It’s great to see people out enjoying the mountains, and every now and again we are human and make mistakes. Being part of the rescue team means you can make peoples experiences in the mountains better, help people in dangerous situations, and get people the help they need. You also gain a huge amount of experience in different areas, whether its medical training, ropes work, or searching skills, the mountain rescue brings together people from a wide range of skills and society together to train and bring in a dynamic set of skills to achieve a positive goal.
Mountain Rescue is a big commitment - how do you balance your BMC role with volunteering on the team?
It can be challenging. My work always takes priority however my job is flexible and I'm lucky I can catch up on work in the evenings and weekends. If something serious come up, I can make a balanced decision about whether I can help and still manage my workload. Sometimes it’s tough when I know I can’t go; I live under the flight path for the Search and Rescue helicopter heading to Yr Wyddfa, so I’m often reminded someone out there on the mountain is having a difficult day.
What does that balance look like in practice? Are there moments when your professional and volunteer worlds overlap or support each other?
Education is a big part of my access and conservation work, but it’s also key to safety in the mountains and reducing pressure on rescue teams. A closer connection to nature and the outdoors gives us [people] the knowledge to explore more safely and responsibly, whether that’s appreciating the environment or understanding the risks.
How do you manage the emotional side - moving from high-pressure rescue situations back to office or fieldwork life?
If there is a particularly difficult rescue it can be hard to come straight back to work as adrenaline can still be high. Many volunteers aren’t doctors, paramedics, or in the fire service so we’re not used to seeing traumatic incidents on a daily basis. Having the right people around you to talk is important and Llanberis has a trauma support process to look after team members which really helps.
What advice would you give to others in the outdoor or environmental and outdoor sector who are thinking about volunteering with Mountain Rescue?
Remember that once you’ve joined you’re still a volunteer – you won’t be able to attend every rescue, and that’s ok. It’s important to remember to still enjoy what you enjoy personally.
Finally, has being part of Mountain Rescue changed how you view the mountains, access, or the people who enjoy them?
I think before I joined, I was probably more cynical and that anyone heading into the mountains should already have all the skills and knowledge. But not everyone has the same background or experience to know what questions to as. I’ve become a lot less judgmental and more understanding of people’s journeys into the outdoors.
So much more than mountains
Mountain rescue team members are on call, 24 hours a day, 365 days a year to recover climbers from precipitous crags, reunite lost walkers with their pals and ensure injured and sick casualties are safely delivered into vital hospital care.
But they also regularly help search for missing children and vulnerable adults, on and off the hills, whilst administering sympathetic support to their families. They search river banks and swift water, and wade chest-deep through flooded urban streets aiding swimmers, kayakers and devastated homeowners.
Click here to learn more about the organisation.
How to call for help
Mountain rescue teams are called out through the police, via the 999 system, to assist the statutory services - police, fire and ambulance. They also work with the Air Ambulance and HM Coastguard helicopters as well as the search and rescue dog associations and cave rescue.
To find out more about how the teams and regions, search dogs and cave rescue work together, download MREWs FAQs Fact File ‘About us‘.
To call for mountain or cave rescue assistance, dial 999, ask for ‘Police’ then either ‘Mountain rescue’ or ‘Cave rescue’. Download MREWs FAQs Fact File to find out more about who calls who and what happens next.
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